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The Kindness Corner
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  • The stories we tell
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  • Resources
  • Articles
  • Feeling stuff

A dose of kindness for your mental health

Hello

Welcome to The Kindness Corner

Being healthy is more than eating a balanced diet, getting some exercise, not smoking or drinking too much alcohol. After all, we kind of know these things are important already: it is drilled into us daily! But that doesn't make it any easier to be healthy. Good physical health has to start with good mental health. 

A dose of kindness for your mental health

We believe good mental health starts with kindness; kindness that starts with you first. Let us help you explore your mental & emotional health with practical information strategies & tools: Real stories, podcasts, interesting research, and creative ways to explore your mental health and how to be kinder to yourself.

WhAT DOES KINDNESS REALLY MEAN?

Kindness is:

The value of being friendly, gentle and caring with yourself. We are good at being kind to others, but are you friendly, gentle and caring with yourself?

Do you ever put yourself first? or do you put others first? Always?

What does kindness to yourself look like, sound like, feel like?

It's often more natural to think of others first and care and consider their needs before your own. I am a psychologist with nearly 30 years experience and I struggle with being kind to myself. I know it is important and I tell my clients to be kinder to themselves, but in truth I also know how hard it is. I feel like a fraud sometimes, but you know what I also realise, I'm human too!

So let's have a go at kindness

Everything on this website and in the Substack newsletter is based on my experience but also my own personal struggles. I want this space to be real. When you lack some confidence, feel like an imposter, don't feel like you are enough I hope you find some practical strategies, a place to learn and seek support. This is not intended as a treatment space but a place you can explore being kinder to yourself for the sake of your mental health.

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